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Coaching female athletes

Today I am writing about a common dilemma that has become an ongoing concern for me and I suspect all coaches who are coaching female athletes. I am referring to the pandemic of low self confidence among young female athletes. I have worked with numerous female volleyball players both as a sport coach and as […]

The Value of Work Ethic

A few months ago I wrote a short blog post about the importance of not only having a high level of work ethic but why making sure the work you do put in is of a high quality. This was probably the most important paragraph in that blog post: Effort is only effort when it […]

The importance of quality work

I see a lot of people in the gym and in sport environments. Nothing aggravates me more than working with athletes or clients who’s work ethic is in the toilet. However, a close second place would be those people who don’t appreciate the value of quality work. All to often we place an emphasis on […]