Tag Archives: north vancouver

The importance of quality work

I see a lot of people in the gym and in sport environments. Nothing aggravates me more than working with athletes or clients who’s work ethic is in the toilet. However, a close second place would be those people who don’t appreciate the value of quality work. All to often we place an emphasis on […]

Triathlon Training Log, July 23

0500 at Ron Andrews Community Centre: High Tension low intensity intervals on the spin bike. Three 20 minute intervals spinning at 20-30 RPM with maximum tension on the bike. Rest 2 minutes between each interval. Keeping the heart rate very low. Approximately 130 beats/minute. This keeps my legs under tension for a long time while […]