Workout Log – October 10th 2013

Getting back into it..

Morning:

In the pool

  • 200M Warmup
  • 10*100M mainset
  • 500M steady. Turning without the wall. Good way to practise getting around buoys quick.

Afternoon:

Easy 35 minute run in the mountains. Walked up the stairs and steeps.

Evening:

60 minutes on the stationary trainer. Steady, mostly in the big ring.

Mobility Minutes:

  • 2+2 Rear shoulder stretch
  • 5+5 Couch stretch
  • 3+3 Hamstring extensions on lacrosse ball
  • 5+5 Basic Hamstring stretch
  • 5 Super Banded squat
  • 5 stick shoulder

Knees and ankles are feeling good. Lots of work to do right now. Need to build some strength back up.

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