Light couple days.

Yesterday:

• Swim 2100M
• Prep 100M

Mainset:

• 10*200M with 30 seconds rest.

Mobility:

• 10 minutes couch stretch on each leg
• 10 minutes banded super squat
• 5+5 Bretzel

Today:

Kettle Bells

Prep, Squat, 1 min 18kg swings

10 minutes 18kg snatches. 5+5 with reps at the top of each minute

• Double 18kg clean and front squat*3
• Inward Pullups*3
• Decline Pushups*3
• 6 rounds of that circuit. Little to no rest.

Mobility:

• 10 minutes couch stretch on each leg
• 10 minutes banded super squat
• 5 Minutes shoulder stick

Need to get back on the bike soon…