Workout Log – October 7/8th 2013

Light couple days.

Yesterday:

  • Swim 2100M
  • Prep 100M

Mainset:

  • 10*200M with 30 seconds rest.

Mobility:

  • 10 minutes couch stretch on each leg
  • 10 minutes banded super squat
  • 5+5 Bretzel

Today:

Kettle Bells

Prep, Squat, 1 min 18kg swings

10 minutes 18kg snatches. 5+5 with reps at the top of each minute

  • Double 18kg clean and front squat*3
  • Inward Pullups*3
  • Decline Pushups*3
  • 6 rounds of that circuit. Little to no rest.

Mobility:

  • 10 minutes couch stretch on each leg
  • 10 minutes banded super squat
  • 5 Minutes shoulder stick

Need to get back on the bike soon…

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